Pre-Order: "On Her Plate" Signed Copy

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Pre-Order: "On Her Plate" Signed Copy

30.00

From goldenbrickroad.pub:

“On Her Plate introduces a conscious way of thinking about human and earth connection; What properties can be found in nature and how closely does the human body interact with them? What are we doing that counteracts the natural balance of our body and planet? We explain what vitamin and mineral deficiencies look and feel like; What makes up the human body and how do we properly replenish? With recipes, nutritional science, and advice, learn from many perspectives; Our authors are retired nurses, nutritionists, biology majors, personal trainers, and every day women.”

“On Her Plate” features my debut as a published book author. Price includes shipping to U.S. only. Book will be signed and shipped this fall. My chapter features a tale of my family upbringing and how I fell in love with food and nutrition. I discuss the importance of health and how healthy foods can also be delicious and colorful, as well as time and budget friendly. I discuss various nutrients and antioxidants found in the color spectrum of food and how eating the rainbow can provide us with a wealth of micronutrients. Lastly, my plant-based, gluten-free lunch recipes are featured as examples of this balanced food mindset. Happy read and eats. :)

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